Barbell Military Press

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Instructions Preparation Grasp barbell from rack or clean barbell from floor with overhand grip, slightly wider than shoulder width. Position bar in front of neck. Execution Press bar until arms are extended overhead. Lower to front of neck and repeat. Comments Also see Push Press and Press Strength Standards.

Classification  Utility: Basic  Mechanics: Compound  Force: Push Muscles Target Deltoid, Anterior Synergists Pectoralis Major, Clavicular Triceps Brachii Deltoid, Lateral Trapezius, Middle Trapezius, Lower Serratus Anterior, Inferior Digitations Dynamic Stabilizers Triceps, Long Head Biceps Brachii, Short Head Stabilizers Trapezius, Upper Levator Scapulae