- Grasp barbell with slightly wider than shoulder width overhand
grip from rack. Position bar near upper chest.
- Press bar upward until arms are extended overhead. Return
to upper chest and repeat.
- Set barbell on forward rack slightly below shoulder height
so bar may be more easily unracked and racked. Position seat
so bar does not hit uprights but close enough to easily mount
and rack. Range of motion will be compromised if grip is too wide. Grip
is slightly narrower than shoulder
press. Torso is postured more upright than traditional Military Press.