- Grasp barbell with slightly wider than shoulder width overhand
grip from rack. Position bar near upper chest.
- Press bar upward until arms are extended overhead. Return
to upper chest and repeat.
- Set barbell on forward rack slightly below shoulder height
so bar may be more easily mounted and racked. Position seat so
bar does not hit uprights but close enough to easily mount and
rack. Range of motion will be compromised if grip is too