Cable Bar Behind Neck Press

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Cable Bar Behind Neck Press

Instructions

Preparation

Stand facing cable bar, mounted on each side to upper waist height narrow double pulley cables. Grasp cable bar with wide over hand grip upper chest height. Stand directly between both cable pulleys with one foot forward and other foot back. Push cable bar over head and position cable bar behind neck or rest on shoulders.

Execution

Press cable bar upward until arms are extended overhead. Return behind neck and repeat.

Comments

Exercise may also be performed seated straddling bench or on weight chair with back support.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

Stabilizers

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