- Stand facing cable bar, mounted on each side to upper waist
height narrow double pulley cables. Grasp cable bar with wide
over hand grip upper chest height. Stand directly between both
cable pulleys with one foot forward and other foot back. Push
cable bar over head and position cable bar behind neck or rest
- Press cable bar upward until arms are extended overhead.
Return behind neck and repeat.
- Exercise may also be performed seated straddling bench or
on weight chair with back support.