- Grasp stirrup attachment. Stand away from pulley slightly
with arm back somewhat at side and elbow straight or slightly
- Raise stirrup forward and upward until upper arm is well
above horizontal. Lower and repeat. Repeat with opposite arm.
- Absolute height of movement may depend on range of motion
or when stirrup or cable makes contact with underside of forearm.
Raise should be limited to height achieved just before tightness
is felt in shoulder capsule. Alternatively, height just above
horizontal may be considered adequate. Elbows may be kept straight
or slightly bent throughout movement.