Cable Shoulder Press

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Instructions Preparation Sit on seat and grasp stirrups from low to medium low position from each side. Position stirrups to each side of shoulders with elbows down to sides and stirrups above or slightly narrower than elbows. Execution Push stirrups upward until arms are extended overhead. Return stirrups to sides of shoulders and repeat. Comments Wrists maintain their approximate position above each elbow throughout movement.

Classification  Utility: Basic or Auxiliary  Mechanics: Compound  Force: Push Muscles Target Deltoid, Anterior Synergists Deltoid, Lateral Supraspinatus Triceps Brachii Trapezius, Middle Trapezius, Lower Serratus Anterior, Inferior Digitations Dynamic Stabilizers Triceps, Long Head Stabilizers Trapezius, Upper Levator Scapulae