Cable Twisting Overhead Press

ExRx.net > Exercises > Directory > Front Delt > Exercise

Cable Twisting Overhead Press

Instructions

Preparation

Stand beside low to medium height pulley. Grasp cable stirrup. Position stirup to front of shoulder with elbow down to side. Place opposite hand on hip. With feet wide apart squat down slighly.

Execution

Rotate body away from pulley and straightening legs while pushing stirrup diagonally upward toward opposite side of body. Return to original position and repeat.

Comments

Internal rotation of far hip (opposite side with resistance) is much greater than spinal rotation.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

Stabilizers

Main Menu | Exercise & Muscle Directory | Workout Templates