Instructions
Preparation
- Stand with two dumbbells position in front of shoulders,
palms facing body and elbows under wrists.
Execution
- Initiate movement by bringing elbows out to sides. Continue
to raise elbows outward while pressing dumbbells overhead until
arms are straight. Lower to front of shoulders in opposite pattern
and repeat.
Comments
- Movement should emphasize shoulder
abduction while minimizing forearm
pronation as this exercise attempts to combine lateral
raise like motion with shoulder
press. Lean forward slightly when lifting Dumbbells.
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Classification
Muscles
Target
Synergists
Dynamic
Stabilizers
Stabilizers
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