Dumbbell Front Raise

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Instructions Preparation Grasp dumbbells in both hands. Execution Raise one dumbbell with elbows fixed in a 10° to 30° angle throughout until upper arm is parallel to the floor. Continue with alternate arm. Comments None

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Push Muscles Target Deltoid, Anterior Synergists Pectoralis Major, Clavicular Deltoid, Lateral Trapezius, Middle Trapezius, Lower Serratus Anterior, Inferior Digitations Stabilizers Trapezius, Upper Levator Scapulae Wrist Extensors