Dumbbell One Arm Shoulder Press
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Instructions
Preparation
Stand with dumbbells positioned near shoulder with elbow below wrists.
Execution
Press dumbbell until arm is extended overhead. Lower and repeat.
Comments
Torso can lean away for balance.
Classification
Utility:
Basic
or
Auxiliary
Mechanics:
Compound
Force:
Push
Muscles
Target
Deltoid, Anterior
Synergists
Deltoid, Lateral
Supraspinatus
Triceps Brachii
Trapezius, Middle
Trapezius, Lower
Serratus Anterior, Inferior Digitations
Pectoralis Major, Clavicular
Obliques
Psoas major
Iliocastalis lumborum
Iliocastalis thoracis
Dynamic Stabilizers
Triceps, Long Head
Biceps Brachii
Stabilizers
Trapezius, Upper
Levator Scapulae
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