Dumbbell One Arm Shoulder Press

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Instructions Preparation Stand with dumbbells positioned near shoulder with elbow below wrists. Execution Press dumbbell upward until arm is extended overhead. Lower to side of shoulder and repeat. Comments Torso can lean away for balance as shown or torso can mantain upright posture. Also see Kettlebell Press.

Classification  Utility: Basic or Auxiliary  Mechanics: Compound  Force: Push Muscles Target Deltoid, Anterior Synergists Deltoid, Lateral Supraspinatus Triceps Brachii Trapezius, Middle Trapezius, Lower Serratus Anterior, Inferior Digitations Pectoralis Major, Clavicular Obliques Psoas major Iliocastalis lumborum Iliocastalis thoracis Dynamic Stabilizers Triceps, Long Head Biceps Brachii Stabilizers Trapezius, Upper Levator Scapulae