Dumbbell One Arm Shoulder Press

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Dumbbell One Arm Shoulder Press

Instructions

Preparation

Stand with dumbbells positioned near shoulder with elbow below wrists.

Execution

Press dumbbell upward until arm is extended overhead. Lower to side of shoulder and repeat.

Comments

Torso can lean away for balance as shown or torso can mantain upright posture. Also see Kettlebell Press.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

Stabilizers

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