Dumbbell Shoulder Press

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Dumbbell Shoulder Press

Instructions

Preparation

Position dumbbells to each side of shoulders with elbows below wrists.

Execution

Press dumbbells upward until arms are extended overhead. Lower to sides of shoulders and repeat.

Comments

See suggested mount and dismount when using heavy dumbbells.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

Stabilizers

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