Lever Alternating Shoulder Press

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Instructions Preparation Set and grasp lever handles to each side with overhand grip. Execution Press one lever upward until arm is extended overhead. Lower to original position. Repeat with opposite arm. Continue by alternating movement between arms. Comments Range of motion will be compromised if grip is too wide.

Classification  Utility: Basic  Mechanics: Compound  Force: Push Muscles Target Deltoid, Anterior Synergists Deltoid, Lateral Supraspinatus Pectoralis Major, Clavicular Triceps Brachii Trapezius, Middle Trapezius, Lower Serratus Anterior, Inferior Digitations Dynamic Stabilizers Triceps, Long Head Biceps Brachii Stabilizers Trapezius, Upper Levator Scapulae