Instructions
Preparation
- Sit on bench with bar positioned behind shoulders, also facing away from from fulcrum. Grasp bar with wide overhand grip. Disengage bar by rotating bar back.
Execution
- Press bar upward until arms are extended overhead. Lower bar behind neck and repeat.
Comments
- Range of motion will be compromised if grip is too wide.
Classification
Utility: Basic Mechanics: Compound Force: Push