Lever Barbell Shoulder Press (plate loaded)

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Lever Barbell Shoulder Press (plate loaded)

Instructions

Preparation

Sit on bench with bar positioned in front of shoulders. Grasp bar with wide overhand grip. Disengage bar by rotating bar back.

Execution

Press bar upward until arms are extended overhead. Lower bar to front of shoulders and repeat.

Comments

Pull head back slightly so bar does not head. Range of motion will be compromised if grip is too wide.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

Stabilizers

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