Lever Behind Neck Press

ExRx.net > Exercises > Directory > Front Delt > Exercise

Instructions Preparation Sit facing away from machine, or on behind-the-neck machine. Grasp bar with overhand grip. Execution Press weight until arms are extended overhead. Lower and repeat. Comments Range of motion will be compromised if grip is too wide.

Classification  Utility: Basic  Mechanics: Compound  Force: Push Muscles Target Deltoid, Anterior Synergists Deltoid, Lateral Supraspinatus Triceps Brachii Trapezius, Middle Trapezius, Lower Serratus Anterior, Inferior Digitations Dynamic Stabilizers Triceps, Long Head Stabilizers Trapezius, Upper Levator Scapulae