Lever Behind Neck Press (plate loaded)

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Lever Behind Neck Press (plate loaded)

Instructions

Preparation

Sit back on seat. Grasp lever bars to each side with overhand grip.

Execution

Press levers upward until arms are extended overhead. Lower and repeat.

Comments

Exercise can also be performed on certain lever shoulder presses by facing away from machine. Range of motion will be compromised if grip is too wide.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

Stabilizers

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