Lever Military Press (plate loaded)

ExRx.net > Exercises > Directory > Front Delt > Exercise

Lever Military Press (plate loaded)

Instructions

Preparation

Set and grasp lever handles to each side with overhand grip.

Execution

Press lever until arms are extended upward. Lower and repeat.

Comments

Range of motion will be compromised if grip is too wide. Movement angle is arguably similar to lever incline press, for upper chest.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

Stabilizers

Main Menu | Exercise & Muscle Directory | Workout Templates