Lever One Arm Shoulder Press (plate loaded)

ExRx.net > Exercises > Directory > Front Delt > Exercise

Lever One Arm Shoulder Press

Instructions

Preparation

Stand to one side, near loaded end of barbell, opposite of landmine lever. Lift end of barbell and position near shoulder with underhand grip. Stand with feet far apart (leg on same side of loaded arm is back and opposite leg is forward and bent).

Execution

Press end of barbell upward and forward until arm is extended. Lower to shoulder and repeat. Repeat with opposite side.

Comments

Keep back straight when lifting end of barbell from floor. Also see Lever One Arm Press for power.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

Stabilizers

Main Menu | Exercise & Muscle Directory | Workout Templates