Lever Reclined Shoulder Press (plate loaded)

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Lever Reclined Shoulder Press (plate loaded)

Instructions

Preparation

Lie on back pad facing up. Grasp lever handles on each side with overhand grip.

Execution

Press lever until arms are extended. Lower and repeat.

Comments

Range of motion will be compromised if grip is too wide.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

Stabilizers

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