Lever Shoulder Press

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Instructions Preparation Set and grasp lever handles to each side with overhand grip. Execution Press lever until arms are extended overhead. Lower and repeat. Comments Range of motion will be compromised if grip is too wide.

Classification  Utility: Basic  Mechanics: Compound  Force: Push Muscles Target Deltoid, Anterior Synergists Pectoralis Major, Clavicular Triceps Brachii Deltoid, Lateral Trapezius, Middle Trapezius, Lower Serratus Anterior, Inferior Digitations Dynamic Stabilizers Triceps, Long Head Biceps Brachii Stabilizers Trapezius, Upper Levator Scapulae