Smith Behind Neck Press

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Instructions Preparation Grasp bar with overhand grip. Disengage bar by rotating bar back. Execution Lower bar behind neck. Press bar until arms are extended overhead and repeat. Comments None

Classification  Utility: Basic  Mechanics: Compound  Force: Push Muscles Target Deltoid, Anterior Synergists Deltoid, Lateral Supraspinatus Triceps Brachii Trapezius, Middle Trapezius, Lower Serratus Anterior, Inferior Digitations Dynamic Stabilizers Triceps, Long Head Stabilizers Trapezius, Upper Levator Scapulae