Smith Behind Neck Press

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Instructions Preparation Grasp bar with overhand grip. Execution Lower bar behind neck. Press bar until arms are extended overhead and repeat. Comments None

Classification  Utility: Basic  Mechanics: Compound  Force: Push Muscles Target Deltoid, Anterior Synergists Deltoid, Lateral Supraspinatus Triceps Brachii Trapezius, Middle Trapezius, Lower Serratus Anterior, Inferior Digitations Dynamic Stabilizers Triceps, Long Head Stabilizers Trapezius, Upper Levator Scapulae