Barbell Upright Row

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Barbell Upright Row

Instructions

Preparation

Grasp bar with shoulder width or slightly narrower overhand grip.

Execution

Pull bar to neck with elbows leading. Allow wrists to flex as bar rises. Lower and repeat.

Comments

Bar can be recieved from barbell rack, standing behind bar mid-thigh height. See Upright Row Safety.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Pull

Muscles

Target

Synergists

Stabilizers

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