- With low pulleys to each side, grasp left stirrup with right
hand and right stirrup with left hand. Stand upright.
- With elbows slightly bent, raise arms to sides until elbows
are shoulder height. Lower and repeat.
- Maintain fixed slightly bent elbow position throughout exercise.
Stirrup is raised by shoulder
abduction, not external
rotation. Also see Cable Lateral Raise performed with pulleys very close together.