Instructions
Preparation
- With cable columns to each side, grasp left stirrup with right hand and right stirrup with left hand. Stand upright.
Execution
- With elbows slightly bent, raise arms to side until elbows are shoulder height. Lower and repeat.
Comments
- Maintain fixed elbow position (10° to 30° angle) throughout exercise. Stirrup is raised by shoulder abduction, not external rotation.
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |