Instructions
Preparation
- Grasp stirrup cable attachment. Stand facing with side of resting arm toward low pulley. Grasp ballet bar if available.
Execution
- With elbow slightly bent, raise arm to side away from low pulley until elbow is shoulder height. Lower and repeat.
Comments
- Maintain fixed elbow position (10° to 30° angle) throughout exercise. Stirrup is raised by shoulder abduction, not external rotation.
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |