Cable One Arm Lateral Raise

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Cable One Arm Lateral Raise

Instructions

Preparation

Grasp stirrup cable attachment. Stand facing with side of resting arm toward low pulley. Grasp ballet bar if available.

Execution

With elbow slightly bent, raise arm to side away from low pulley until elbow is shoulder height. Lower and repeat.

Comments

Maintain fixed elbow position (10° to 30° angle) throughout exercise. Stirrup is raised by shoulder abduction, not external rotation.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

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