- Sit on seat above twin cable pulleys. Grasp stirrups on each
side. Sit upright with arms nearly straight down to each side.
- With elbows slightly bent, raise arms to side until elbows
are shoulder height. Lower and repeat.
- Maintain fixed slightly bent elbow position throughout exercise.
At top of movement, elbows (not necessarily dumbbells) should
be directly lateral to shoulders since elbows are slightly bent
forward. Stirrup is raised by shoulder
abduction, not external
rotation. If elbows drop lower than wrists, front deltoids
become primary mover instead of lateral deltoids.