- Stand between low dual pulleys. Grasp handles with opposite
hands - right hand holds left stirrup and left hand holds right
stirrup. Stand upright with arms straight and palms facing back
(overhand grip), one stirrup in front of other.
- Pull handles up to front of shoulders with elbows leading
and cables crossed. Allow wrists to flex as stirrups are lifted.
Lower and repeat.
- Keeping one cable slightly in front of other cable may encourage
slight asymmetrical movement. Therefore, alternating to opposite
position every other set or workout can be practiced. See Upright Row Safety.
Also see Cable Upright Row with two
stirrup attachments attached to single pulley cable.