Instructions
Preparation
- Grasp dumbbells with palms facing front of thighs. Position other hand for support.
Execution
- Pull dumbbell to front of shoulder with elbow leading. Allow wrist to flex as dumbbell rises upward. Lower and repeat.
Comments
- See Upright Row Safety.
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Compound |
| Force: | Pull |