Dumbbell Raise

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Dumbbell Raise

Instructions

Preparation

Stand and grasp dumbbells with arms to side, palms facing sides of thighs.

Execution

Pull dumbbells up to sides of ribs with elbows out to sides. Lower and repeat.

Comments

When dumbbells are raised, wrist can be flexed, extended, or keep neutral.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Pull

Muscles

Target

Synergists

Stabilizers

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