Dumbbell Upright Row

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Dumbbell Upright Row

Instructions

Preparation

Grasp dumbbells and stand with palms facing front of thighs.

Execution

Pull dumbbells to front of shoulder with elbows leading out to sides. Allow wrists to flex as dumbbells rise upward. Lower and repeat.

Comments

When dumbbells are raised, wrists should be in front or just below of shoulders; elbows should be to sides, not pointing forward. See Upright Row Safety.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Pull

Muscles

Target

Synergists

Stabilizers

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