Instructions
Preparation
- Grasp dumbbells and stand with palms facing front of thighs.
Execution
- Pull dumbbells to front of shoulder with elbows leading. Allow wrists to flex as dumbbell rises upward. Lower and repeat.
Comments
- When dumbbells are raised, wrist should be in front or just below of shoulders; elbows should be to sides, not too far forward. See Upright Row Safety.
Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Pull |