Instructions
Preparation
- Stand behind bar mid-thigh height, facing away from from fulcrum. Grasp bar with shoulder width or slightly narrower overhand grip. Disengage bar by rotating bar back and stand upright.
Execution
- Pull bar to neck with elbows leading. Allow wrists to flex as bar rises. Lower and repeat.
Comments
- See Upright Row Safety.
Classification
Utility: Basic Mechanics: Compound Force: Pull