Lever Lateral Raise

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Lever Lateral Raise

Instructions

Preparation

Sit in machine with arms against padded levers. Grasp handles if available and position elbows to each side of body.

Execution

Raise arms to sides. Return and repeat.

Comments

If necessary, lean forward slightly to keep elbows directly lateral to body.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

 

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