Instructions
Preparation
- Sit in machine with arms against padded levers. Grasp handles if available and position elbows to each side of body.
Execution
- Raise arms to sides. Return and repeat.
Comments
- If necessary, lean forward slightly to keep elbows directly lateral to body.
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |