Lever Lateral Raise (plate loaded)

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Lever Lateral Raise (plate loaded)

Instructions

Preparation

Sit in machine. Situate bent arms between padded lever and sides of body.

Execution

Raise arms to sides until upper arms are horizontal. Return and repeat.

Comments

None.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

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