Smith Upright Row

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Instructions Preparation Grasp bar with shoulder width or slightly narrower overhand grip. Disengage bar by rotating bar back. Execution Pull bar to neck with elbows leading. Allow wrists to flex as bar rises. Lower and repeat. Comments See Upright Row Safety.

Classification  Utility: Basic  Mechanics: Compound  Force: Pull Muscles Target Deltoid, Lateral Synergists Deltoid, Anterior Supraspinatus Brachialis Brachioradialis Biceps Brachii Trapezius, Middle Trapezius, Lower Serratus Anterior, Inferior Digitations Infraspinatus Teres Minor Stabilizers Trapezius, Upper Levator Scapulae