Instructions
Preparation
- Sit slightly forward on bench or platform. Grasp a stirrup cable attachment in each hand. Straighten lower back upright and slide hips back so knees are slightly bent.
Execution
- Pull stirrups out to sides, elbows up shoulder height until elbows travel slightly behind back. Allow wrists to follow elbows. Keep upper arms horizontal, perpendicular to trunk. Return until arms are extended and shoulders are stretched forward. Repeat.
Comments
- The relatively powerful Latissimus Dorsi becomes involved:
- if upper arm travels closer than perpendicular to the trunk
- if torso is positioned forward beyond vertical
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Compound |
| Force: | Pull |