Instructions
Preparation
- Sit on seat facing twin pulley cables positioned approximately shoulder height. Grasp stirrup cable attachment in each hand. Straighten lower back upright so so cable is taut. Point elbows outward with arms slightly bent.
Execution
- Pull stirrups out to sides, maintaining slightly bent elbow position throughout exercise. Return to original position and repeat.
Comments
- Upper arms should travel in horizontal path at shoulder height (not downward) to minimize Latissimus Dorsi involvement.
Classification
Utility: Auxiliary Mechanics: Isolated Force: Pull