Cable Seated Reverse Fly

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Cable Seated Reverse Fly

Instructions

Preparation

Sit on seat facing twin pulley cables positioned approximately shoulder height. Grasp stirrup cable attachment in each hand. Straighten lower back upright so so cable is taut. Point elbows outward with arms slightly bent.

Execution

Keeping elbows pointed high, pull stirrups out to sides, maintaining slightly bent elbow position throughout exercise. Return to original position and repeat.

Comments

Upper arms should travel in horizontal path at shoulder height (not downward) to minimize Latissimus Dorsi involvement.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

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