Instructions
Preparation
- Sit on seat facing twin pulley cables positioned approximately
shoulder height. Grasp stirrup cable attachment in each hand.
Straighten lower back upright so so cable is taut. Point elbows
outward with arms slightly bent.
Execution
- Keeping elbows pointed high, pull stirrups out to sides,
maintaining slightly bent elbow position throughout exercise.
Return to original position and repeat.
Comments
- Upper arms should travel in horizontal path at shoulder height
(not downward) to minimize Latissimus
Dorsi involvement.
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Classification
Muscles
Target
Synergists
Stabilizers
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