Cable Seated Rear Lateral Raise

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Cable Seated Rear Lateral Raise

Instructions

Preparation

Sit at edge of bench with feet placed beyond knees. Rest torso on thighs. Grasp dumbbell cable attachments with opposite hands.

Execution

Raise upper arms to sides until elbow s are shoulder height. Maintain upper arms perpendicular to torso and a fixed elbow position (10° to 30° angle) throughout exercise. Lower and repeat.

Comments

Upper arm should travel in a perpendicular path to the torso to minimize latissimus dorsi involvement.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

 

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