Instructions
Preparation
- Sit at edge of bench with feet placed beyond knees. Rest torso on thighs. Grasp dumbbell cable attachments with opposite hands.
Execution
- Raise upper arms to sides until elbow s are shoulder height. Maintain upper arms perpendicular to torso and a fixed elbow position (10° to 30° angle) throughout exercise. Lower and repeat.
Comments
- Upper arm should travel in a perpendicular path to the torso to minimize latissimus dorsi involvement.
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |