
Instructions
Preparation
- Sit at edge of bench with feet placed beyond knees. Rest
torso on thighs. Grasp stirrup cable attachments with opposing
hands, right hand holding left stirup, left hand holding right
stirrup.
Execution
- Raise upper stirrups out to sides until elbows are shoulder
height. Maintain upper arms perpendicular to torso and fixed
elbow position (10° to 30° angle) throughout exercise.
Lower until arms contact sides of legs. Repeat.
Comments
- Upper arm should travel in perpendicular path to torso to
minimize Latissimus
Dorsi involvement.
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Classification
Muscles
Target
Synergists
Stabilizers
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