- Stand between two shoulder-high cable pulleys (adjustable
cross-over machine). Grasp right stirrup with left hand and left
stirrup with right hand. Step back until cables are angled back
30° to 45°. Position both elbows at height of shoulders,
one over other.
- Pull both cable attachments by moving elbows back to sides.
Keep upper arms horizontal, perpendicular to trunk. Return and
- Latissimus Dorsi
becomes involved if elbows drop below shoulders.