Instructions
Preparation
- Stand facing twin pulley cables positioned close together
and approximately shoulder height. Grasp stirrup cable attachment
in each hand. Step back away from machine so cable is taut. Stand
with feet staggard. Point elbows outward with arms straight or
slightly bent.
Execution
- Pull stirrups out to sides, maintaining stiff elbow position
throughout exercise. Return to original position and repeat.
Comments
- Upper arms should travel in horizontal path at shoulder height
(not downward) to minimize Latissimus
Dorsi involvement.
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Classification
Muscles
Target
Synergists
Stabilizers
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