Cable Supine Reverse Fly

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Cable Supine Reverse Fly

Instructions

Preparation

With bench between two high pulleys to each side, grasp left stirrup with right hand and right stirrup with left hand. Lie on bench with pulleys to each side of shoulders. Arms should be crossed above upper chest with elbows slightly bent.

Execution

Pull upper arms down to sides until elbows are shoulder height. Maintain upper arms perpendicular to torso and fixed elbow position (just slightly bent) as arms are pulled down to sides. Return arms to original position and repeat.

Comments

Upper arm should travel perpendicular to torso to minimize latissimus dorsi involvement. Elbows may bend slightly at top of movement (as shown) or they may be kept fixed.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

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