Instructions
Preparation
- Lie on side with legs separated for support. Grasp dumbbell in front of chest, palm facing down, arm extended forward with slight bend.
Execution
- Raise dumbbell from floor until it travels above shoulder. Return dumbbell to floor at original position. Repeat.
Comments
- Maintain fixed elbow position straight or slightly bent and keep upper arm perpendicular to trunk throughout exercise.
Classification
Utility: Auxiliary Mechanics: Compound Force: Pull