Dumbbell Lying Rear Delt Raise

ExRx.net > Exercises > Directory > Rear Delt > Exercise

Dumbbell Lying Rear Delt Raise

Instructions

Preparation

Lie on side with legs separated for support. Grasp dumbbell in front of chest, palm facing down, arm extended forward with slight bend.

Execution

Raise dumbbell from floor until it travels above shoulder. Return dumbbell to floor at original position. Repeat.

Comments

Maintain fixed elbow position straight or slightly bent and keep upper arm perpendicular to trunk throughout exercise.

Classification

 Utility: Auxiliary
 Mechanics: Compound
 Force: Pull

Muscles

Target

Synergists

Stabilizers

Main Menu | Exercise & Muscle Directory | Workout Templates