Lever Incline Rear Delt Row (plate loaded)

ExRx.net > Exercises > Directory > Rear Delt > Exercise

Lever Incline Rear Delt Row (plate loaded)

Instructions

Preparation

Lie chest low on inclined platform and grasp foward lever handles with wide overhand grip.

Execution

Pull lever with elbows foward out to sides until upper arms are just beyond parallel, keeping upper arm perpendicular to torso. Return and repeat.

Comments

If upper arm travels closer than perpendicular to trunk, latissimus dorsi becomes involved. Elbows should be kept on same movement plane as shoulders. Much lighter resistance is required as Lever Incline Row.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Compound
 Force: Pull

Muscles

Target

Synergists

Dynamic Stabilizers

Stabilizers

Main Menu | Exercise & Muscle Directory | Workout Templates