Lever Lying Rear Lateral Raise

ExRx.net > Exercises > Directory > Rear Delt > Exercise

Instructions Preparation Lie on machine with chest against padding. Position arms between padded lever arms with elbow below shoulders. Execution Pull arms up until elbows are beyond back. Return and repeat. Comments Upper arm should travel in a perpendicular path to the torso. At the lower portion of the exercise, keep elbows pointed outward below shoulders. At the upper portion of the exercise, keep the elbows pointed outward to the sides of the shoulders.

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Pull Muscles Target Deltoid, Posterior Synergists Infraspinatus Teres Minor Trapezius, Middle Trapezius, Lower Rhomboids Stabilizers No significant stabilizers