Lever Seated Reverse Fly (on pec deck)

ExRx.net > Exercises > Directory > Rear Delt > Exercise

Lever Seated Rear Lateral Fly (on pec deck)

Instructions

Preparation

Sit on machine with chest against vertical pad. Position arms against padded lever arms at height of shoulders.

Execution

Pull arms back until elbows are beyond back. Return and repeat.

Comments

Can be performed on certain pec deck machines as shown if their range of motion and design are adequate, although Gripless Lever Seated Reverse Fly machine is typically better suited for this exercise.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

  • No significant stabilizers

Main Menu | Exercise & Muscle Directory | Workout Templates