Instructions
Preparation
- Place seat at low position. place chest against pad and grasp upper handles.
Execution
- Keeping upper arm horizontal, perpendicular to torso, pull lever with elbows up out to sides until upper arms are just beyond parallel. Return and repeat.
Comments
- If upper arm travels closer than perpendicular to trunk, latissimus dorsi becomes more involved.
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Compound |
| Force: | Pull |