- Place seat at low position. Sit on seat with chest against
pad and grasp upper handles.
- Pull lever with elbows up out to sides until upper arms are
just beyond parallel, keeping upper arm horizontal, perpendicular
to torso. Return and repeat.
- If upper arm travels closer than perpendicular to trunk,
becomes involved. Elbows should be kept same height as shoulders.
Also see exercise performed on alternative
lever row machine. Much lighter resistance is required as
compared to Lever Seated