
Instructions
Preparation
- Place seat at low position. place chest against pad and grasp
upper handles.
Execution
- Keeping upper arm horizontal, perpendicular to torso, pull
lever with elbows up out to sides until upper arms are just beyond
parallel. Return and repeat.
Comments
- If upper arm travels closer than perpendicular to trunk,
latissimus dorsi becomes more involved.
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Classification
Muscles
Target
Synergists
Dynamic
Stabilizers
Stabilizers
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