Lever Seated Rear Delt Row (plate loaded)

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Lever Seated Rear Delt Row (Hammer plate loaded)

Instructions

Preparation

Place seat at low position. Sit on seat with chest against pad and grasp upper handles.

Execution

Pull lever with elbows up out to sides until upper arms are just beyond parallel, keeping upper arm horizontal, perpendicular to torso. Return and repeat.

Comments

If upper arm travels closer than perpendicular to trunk, latissimus dorsi becomes involved. Elbows should be kept same height as shoulders. Much lighter resistance is required as Lever Seated Row or even Wide Grip Lever Seated Row.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Compound
 Force: Pull

Muscles

Target

Synergists

Dynamic Stabilizers

Stabilizers

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