Instructions
Preparation
- Sit in machine with back on pad. Grasp handles ahead shoulder height. Slightly bend elbows and internally rotate shoulders so elbows are to sides.
Execution
- Pull levers apart and to the rear until elbows are just behind back. Return and repeat.
Comments
- Keep the elbows from dropping below shoulders to minimize Latissimus Dorsi involvement. A thumbs down grip may be used.
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |