Lever Seated Reverse Fly (on pec deck)

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Lever Seated Rear Lateral Fly (on pec deck)

Instructions

Preparation

Sit on machine with chest against padding. Position arms against padded lever arms with palms down.

Execution

Pull arms back until elbows are beyond back. Return and repeat.

Comments

May be performed on certain pec deck machines as shown.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

  • No significant stabilizers

 

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