Lever Seated Rear Lateral Raise (Gripless)

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Instructions Preparation Sit on machine with chest against padding. Position arms against padded lever arms with palms down. Execution Pull arms back until elbows are beyond back. Return and repeat. Comments None

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Pull Muscles Target Deltoid, Posterior Synergists Infraspinatus Teres Minor Trapezius, Middle Trapezius, Lower Rhomboids Latissimus Dorsi Stabilizers No significant stabilizers