Lever Seated Reverse Fly (overhand grip)

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Lever Seated Reverse Fly (overhand grip)

Instructions

Preparation

Sit on machine with chest against pad. Grasp horizontal handles with overhand grip at shoulder height. Internally rotate shoulders so elbows are also at height of shoulders.

Execution

Keeping elbows pointed high, pull handles apart and to rear until elbows are just behind back Return and repeat.

Comments

Keep elbows raised at same height of shoulders to minimize Latissimus Dorsi involvement. Exercise can also be performed with parallel grip, either with thumbs up or thumbs down positioning.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

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