- Sit on machine with chest against pad. Grasp horizontal handles
with overhand grip at shoulder height. Internally rotate shoulders
so elbows are also at height of shoulders.
- Keeping elbows pointed high, pull handles apart and to rear
until elbows are just behind back Return and repeat.
- Keep elbows raised at same height of shoulders to minimize
involvement. Exercise can also be performed with parallel grip,
either with thumbs up or
thumbs down positioning.