- Sit in machine with chest against pad. Grasp parallel handles
from inside with thumbs down at shoulder height.
- Keeping elbows pointed high, pull handles apart and to rear
until elbows are just behind back. Return and repeat.
- Pronated grip will internally rotate shoulders so elbows
are kept at height of shoulders.
- Preventing elbows from dropping below shoulders will minimize
involvement. With thumbs down
grip, shoulder must be deliberately internally rotated to
keep elbow at proper height. Some machines allow for a more neutral