Lever Seated Rear Lateral Raise (plate loaded)

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Instructions Preparation Sit on seat with feet placed on plateform ahead of knees. Rest torso on thighs. Reach under legs and grasp lever handles on each side. Execution Pull lever handles out to sides until elbows are shoulder height. Maintain upper arms perpendicular to torso and fixed elbow position (10° to 30° angle) throughout exercise. Lower and repeat. Comments Upper arm should travel in perpendicular path to torso to minimize Latissimus Dorsi involvement.

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Pull Muscles Target Deltoid, Posterior Synergists Infraspinatus Teres Minor Deltoid, Lateral Trapezius, Middle Trapezius, Lower Rhomboids Stabilizers Triceps Brachii Wrist Extensors